25,000+ Courses Nationwide
0203 908 2376

Work-Life Balance

Many people feel they are busier at work and have more demands on them than ever before. We need to get the balance right between work and non-work in order to be productive, manage our time well, and have a life away from work.

This Work-Life Balance course is available throughout the UK.

CPD Value 5.5 Hours

Select specific date to see price, venue and full details.

Learning Objectives

  • A raised awareness of work-life balance as a positive way of personal development and improved work performance
  • An analysis of the activities and how time is spent
  • An understanding of physical and emotional well-being
  • The exploration of personal change and its implications
  • A plan of action for achieving work-life balance and regaining personal control

Course Content

09:30 – 10:00 Introduction and Course Objectives
10:00 – 10:15 What is work-life balance and what do we want to achieve by it?
10:15 – 10:45 Analysing our activities, workload, commitments etc
10.45 – 11:15 The notion of personal change
11:15 – 11.45 Managing time, tasks and self
11.45 – 12:15 Managing emotions and stress
12:15 – 12:30 Identifying areas for change
12:30 – 13:30 Lunch
13:30 – 14:00 Strategies for the future – planning and prioritising
14:00 – 15:30 Helping others to create balance – working with teams
15:30 – 15:30 Being in control – taking some time out in order to become more productive
16:30     Summary and Action Plans Agreed

Related Courses

Privacy Notice

In order to provide you with the service requested we will need to retain and use your contact information in accordance with our Privacy Notice. If you choose to provide us with this information you explicitly consent to us using the information as necessary to provide the requested service to you. If you do not agree please do not proceed to request the service from us.

Marketing Permissions

Would you like to receive our newsletter and other information on products and services which we think will be of interest to you by email. We will always treat your information with care and in accordance with our Privacy Notice. You are free to withdraw this permission at any time.


We work with the best