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Work-Life Balance

Many people feel they are busier at work and have more demands on them than ever before. We need to get the balance right between work and non-work in order to be productive, manage our time well, and have a life away from work.

This Work-Life Balance course is available throughout the UK.

CPD Value 5.5 Hours

Select specific date to see price, venue and full details.

Learning Objectives

  • A raised awareness of work-life balance as a positive way of personal development and improved work performance
  • An analysis of the activities and how time is spent
  • An understanding of physical and emotional well-being
  • The exploration of personal change and its implications
  • A plan of action for achieving work-life balance and regaining personal control

Course Content

09:30 – 10:00 Introduction and Course Objectives
10:00 – 10:15 What is work-life balance and what do we want to achieve by it?
10:15 – 10:45 Analysing our activities, workload, commitments etc
10.45 – 11:15 The notion of personal change
11:15 – 11.45 Managing time, tasks and self
11.45 – 12:15 Managing emotions and stress
12:15 – 12:30 Identifying areas for change
12:30 – 13:30 Lunch
13:30 – 14:00 Strategies for the future – planning and prioritising
14:00 – 15:30 Helping others to create balance – working with teams
15:30 – 15:30 Being in control – taking some time out in order to become more productive
16:30     Summary and Action Plans Agreed

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