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Stress Management

According to a  recent survey by Panorama research, over half of small and medium sized businesses claim stress is an issue in their workplace.

A recent CIPD Absent Management survey revealed stress is the most common cause of long-term absence from work in the UK.

And the HSE website states:

  • In 2015/16, 30.4 million working days were lost due to self-reported work-related illness or injury:
    • 25.9 million days due to work-related illness; and
  • Stress, depression or anxiety accounted for the majority of days lost due to work-related ill health, 11.7 million days
  • The average days lost per case for stress, depression or anxiety (24 days) was the highest of all work-related illnesses.

This is a practical stress management course designed to show you how to reduce stress by managing pressure better. You will learn how to stay more in control of yourself as pressure increases so you can still perform well and achieve results. You will also learn how to relax quickly in any situation, keep your confidence and energy levels high, and begin to achieve the work/home/life balance you want.

This Stress Management training course is available throughout the UK.

CPD Value 5.5 Hours

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Learning Objectives

  • Techniques to reduce stress and achieve more by handling pressure better
  • The ability to recognise the early warning signs of stress
  • Ways to relax quickly in real-life situations
  • Methods to keep confidence and energy levels high
  • Clarification of the work/life balance they personally want
  • Ways to take more control of their life and reactions in pressured situations

Course Content

09:30 - 09:45 Coffee & Course Objectives

09:45 - 10:30 Clarifying what Causes You Stress and what Personal Reactions You Have To It

10:30 - 10:45 Using the Priority Matrix to Prioritise Time and Energy

10:45 - 11:00 Coffee Break

11:00 - 11:45 Achieving the Balance You Want in Your Life

11:45- 12:30 How to Relax Yourself Quickly in Any Situation

12:30 - 13:30 Lunch

13:30 - 14:15 How to Reduce Negative Emotions and Access Positive Emotions

14:15 - 15:00 Live your Values and Reduce Stress

15:00 - 15:15 Coffee break

15:15 - 16:00 Techniques to Keep Confidence High and Self-Esteem Strong

16:00 - 16:30 Questions, Summary and Action Plan

16:30 Summary & Action Plans Agreed

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