25,000+ Courses Nationwide
0203 908 2376

Stress Busters

This course will give delegates a range of skills to manage their own stress levels, before during and after potentially highly stressful situations. Rather than a “talking shop”, this course is designed to give delegates the chance to practice a variety of stress management techniques, so they may select what works best for them (NB, no alcohol will be served!).

CPD Value 3 Hours

Select specific date to see price, venue and full details.

Learning Objectives

  • Anticipate signs of stress in yourself and others
  • Pre-empt mental, physical or emotional burnout
  • Ensure others respect your needs
  • Learn how to relax
  • Toolkit of stress-busting techniques to use almost anytime, anywhere

Course Content

13:45 – 14:00  Welcome and Course Objectives

14:00 – 14:30 Burnout Self-test and Interpretation

14:30 – 15:15  Job Analysis: What is Your Job Really About?

15:15 – 15:30  Tea Break

15:30 – 15:45  Finding Peace Amid Chaos

15:45 – 16:00  Fitting Exercise into a Busy Schedule

16:00 – 16:30  Physical Relaxation Techniques

16:30 – 16:45  Leaving Work at Work

16:45 – 17:00  Action Planning, Review and Close

Related Courses

Privacy Notice

In order to provide you with the service requested we will need to retain and use your contact information in accordance with our Privacy Notice. If you choose to provide us with this information you explicitly consent to us using the information as necessary to provide the requested service to you. If you do not agree please do not proceed to request the service from us.

Marketing Permissions

Would you like to receive our newsletter and other information on products and services which we think will be of interest to you by email. We will always treat your information with care and in accordance with our Privacy Notice. You are free to withdraw this permission at any time.


We work with the best