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Stress Busters

This course will give delegates a range of skills to manage their own stress levels, before during and after potentially highly stressful situations. Rather than a “talking shop”, this course is designed to give delegates the chance to practice a variety of stress management techniques, so they may select what works best for them (NB, no alcohol will be served!).

CPD Value 3 Hours

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Learning Objectives

  • Anticipate signs of stress in yourself and others
  • Pre-empt mental, physical or emotional burnout
  • Ensure others respect your needs
  • Learn how to relax
  • Toolkit of stress-busting techniques to use almost anytime, anywhere

Course Content

13:45 – 14:00  Welcome and Course Objectives

14:00 – 14:30 Burnout Self-test and Interpretation

14:30 – 15:15  Job Analysis: What is Your Job Really About?

15:15 – 15:30  Tea Break

15:30 – 15:45  Finding Peace Amid Chaos

15:45 – 16:00  Fitting Exercise into a Busy Schedule

16:00 – 16:30  Physical Relaxation Techniques

16:30 – 16:45  Leaving Work at Work

16:45 – 17:00  Action Planning, Review and Close

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