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Strengthening your Well-Being to Improve Performance in the Workplace

We all suffer personal setbacks and have days (weeks, maybe?) when it's hard to cope at work and keep yourself together. As difficult or as awkward as everything may be, it is not always what happens to you that determines your overall state of well-being but how you respond to what happens and how quickly you bounce back to somewhere near your preferred state.


We will look at effective ways of bouncing back and improving your well-being that you may not have come across before so you can add one or two into your working routine, get rapid results and start to feel better quickly. We also want to identify techniques you already use, even though you may not realise you use them, so that you can use them more often and more deliberately.


This course is full of practical ways, methods, tips and techniques to help you through days like the ones above so that you can stay more in control of yourself, manage situations better, remain productive and build up your resilience so you become healthier and stronger. You will have several opportunities to practice techniques that work. How do I know they work? Because I used them to manage pressure better and become healthier and stronger myself.

Select specific date to see price, venue and full details.

Learning Objectives

This course suits you if you want useable tips and techniques that will build your ability to manage pressure better and help improve your overall state of well-being. What you will gain from the course

  • Practical techniques to use at work and in your everyday life to help you bounce back from setbacks quicker
  • Effective methods to stay calmer and in control of yourself so you can focus your energy on performance and productivity for longer
  • Realistic ways to improve your physical, mental and emotional well-being

Course Content

09:30 - 09:45 Coffee and Introductions


09:30- 10:45 Key components of managing pressure and bouncing back

Recognising and utilising how you build resilience already
The 4 Zones of Performance


11:00- 12:30 What is well-being
Improving physical, mental, & emotional well-being


12:30- 13:30 Lunch


13:30- 14:45 Staying relaxed at work
Reframing your unhelpful perceptions and mind-sets
Managing negative emotions


15:00- 16.30 Identifying & using your Success States
Clarify & live your values

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