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Self-Discipline and Emotional Control in the Workplace

Managing your emotions under pressure. Does your temper ever get you into trouble? Do you sometimes rub people up the wrong way? Do you ever waste time through overreacting?

If your answers leave you wanting to change your behaviour, come along and find out how to do something about it.

All business is people business. Like it or not, your effectiveness often depends on how people feel about you, and whether or not they support you. Yet, relationships can be fragile. This workshop is designed to help you avoid self-sabotaging those relationships by overreacting and provides an opportunity to develop the steady self-control other people respect and react positively to.

This Self-Discipline and Emotional Control in the Workplace course is available throughout the UK.

CPD Value 5.5 Hours

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Learning Objectives

How to:

  • remain calm when you start to lose your temper
  • stay effective when you are upset
  • change the habits you have struggled with
  • stay productive when you feel overwhelmed

Course Content

09:30 -10:00 Introduction Clarifying objectives for the day Identifying your troublesome emotions

10:00 - 10:45 How to change your habitual behaviour The cycle of development One technique that will dramatically improve your performance

10:45 - 11:00 Coffee break

11:00 - 12:30 Understanding your Horse and Rider and how to use them. How to get rid of unwanted behaviour. How to install desired behaviour. How to quickly relax when under pressure

12:30 - 13:30 Lunch

13:30 - 14:00 Identifying your Leg Lifters Responding from choice rather than automatic reaction How to create your own sliding scale of emotional response which is appropriate to the situation

14:00 - 15:00 Keeping your self-esteem high Learning the ABC Method of changing the behaviour you no longer want Working the ABC Method through personal examples

15:00 - 15:15 Coffee break

15:15 - 15:45 Reducing the effect negative emotions have on you How to tap into your own Success state

15:45 - 16:15 Identifying the values in your life How to action, and live, your values day-to-day

16:15 - 16:30 Any remaining questions. Action planning Summary

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