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Mindfulness & Handling Pressure Better

Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon. Most of us can’t change these pressures to make our working life easier but we can definitely change our reactions to them and thereby reduce the amount of stress we suffer.

This workshop is packed with tips, techniques, and thought patterns to help you cope better with pressure at work. You know there is no magic formula but by making a few, seemingly, small changes you can learn to handle the pressure with ease, improve your performance, concentrate better and stay effective for longer.

The day is very practical and you will have several opportunities throughout the workshop to practice, live and on-the-spot, techniques that work. How do I know they work? Because I started using them and they turned my life around.

This course suits

You – if you want to improve your response to pressure, your performance, your ability to concentrate and cope.

Select specific date to see price, venue and full details.

Learning Objectives

What you will gain from the course

  • Practical techniques to use at work and in your everyday life to reduce the amount of stress you suffer and so perform better for longer
  • Effective methods to concentrate and focus better, be distracted less, and improve your overall awareness
  • Realistic ways to relax quickly under pressure and so stay calmer and in control longer

Course Content

Timetable

09:30 – 10:45      What is Mindfulness
                Identifying benefits of Mindfulness
                Recognising the Mindfulness you use already

11:00 – 12:30      Mindfulness awareness exercises:
                5 senses, breathing, body scan, raisin
                Making Mindfulness work for you

12:30 – 13:30      Lunch

13:30 – 14:45      Clarifying what causes you stress
                Changing how you think about you and pressure
                Managing your emotions rather than over-reacting –internally and externally    

15:00 – 16.30      How to relax and calm down quickly under pressure
                Identifying what’s important to you and making sure you do it

16.30 – 17.00     Summary & Close

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